roasted salmon, cherry tomato + spinach linguine

This recipe is bursting with summer goodness, unlike the weather here tonight in Narnia! It takes no time at all to throw it together, making a pefect mid-week dish. Chock full of omega-3, folate and antioxidants so bound to beat those winter blues! For littlies who don’t enjoy chunky tomatoes or spinach, you can blitz the roasted tomatoes and spinach together to achieve a smooth sauce, and then add to the pasta. Enjoy, Mrs H x

Serves 4, smart points 10 (for a 120g salmon fillet, and 70g pasta)

2 punnets cherry tomatoes

2 fat garlic cloves, peeled and sliced

half red chilli, thinly sliced

good splash of balsamic vinegar

drizzle of olive oil

fresh basil torn

280 g linguine

A few large handfuls of spinach

4 salmon fillets, skin removed

squeeze of lemon juice

50 g light feta cheese (optional)

method:

Heat the oven to 190°C, 180°C fan. Halve the cherry tomatoes and place in an ovenproof dish cut side up. Sprinkle over the sliced garlic and chilli, and add a good splash of balsamic vinegar and a drizzle of olive oil. Place salmon fillets on top, squeeze over some lemon juice and season. Pop in the oven for 15 minutes.

In the meantime cook the pasta according to the packet instructions. Drain but reserve a couple of ladles of cooking liquid. Remove the salmon from the tomatoes and set aside. Return the pasta back to the pan, add the tomatoes, juices, spinach, basil and a ladle full of cooking liquid to the pasta and mix through. Pop a lid on for a few minutes to wilt the spinach.

Serve the pasta into warmed bowls, top with a salmon fillet, a sprinkle of feta cheese and some freshly ground black pepper.

salmon-pasta

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s