oat + banana pancakes

I discovered these whilst on weightwatchers and haven’t looked back since! Light, fluffy and tasty pancakes which I think taste better than the flour based ones.

Super quick and easy to make, I like to serve mine with the rest of the banana, figs and a drizzle of maple syrup. There are endless toppings and variations to try! For only 6 smartpoints they are a filling, nutritious and hunger busting brekkie. Fill your boots and enjoy, Mrs H x

serves 1, smartpoints 6

20 g oats

1 egg,

1 banana, half mashed, half sliced

Splash of skimmed milk

Fruit of your choice

2tsp maple syrup

Using a pestle & mortar grind the oats or you can blitz them in a food processor.

Put the oats in a bowl with the egg and the mashed banana and mix well to combine. Loosen the mixture up slightly with a splash of skimmed milk.

Heat a non stick frying pan on low-medium. Add a little spray, and then add spoonfuls of the mixture to the pan. Cook on a low heat for a few mins on both sides till fluffy.

Serve with the fruit of your choice, the sliced banana and drizzle over the maple syrup.



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