A gorgeous Sunday morning breakfast, much needed after celebrating a lovely friends 40th birthday last night!
Full of fuel for a day of entertaining the 7 year old, this is a quick and easy breakfast that all the family will enjoy! Mrs H x
Serves 1, smartpoints 6
20 g oats
1/4 teaspoon cinnamon
1 banana, half mashed, half sliced
Splash of skimmed milk
Handful of blueberries
1 tsp maple syrup
Dollop of fat free yogurt
Using a pestle & mortar grind the oats or blitz them in a food processor.
Put the oats in a bowl with the egg, cinnamon and mashed banana and mix well to combine. Loosen the mixture up slightly with a splash of skimmed milk.
Heat a non stick frying pan on low-medium. Add a little spray, and then add spoonfuls of the mixture to the pan. Cook on a low heat for a few mins on both sides till fluffy.
Whilst the pancakes are cooking pop the blueberries and maple syrup in a microwaveable container and heat for a couple of minutes to achieve a compote consistency.
Serve the pancakes with the compote, sliced banana and a dollop of fat free yogurt.