chicken, cider + tarragon onepot

This delicious casserole is a celebration of fabulous spring produce! Making the most of jersey royals, leeks and spring chicken, it’s super easy to make and great just served with a pile of spring greens. Perfect for a Sunday, enjoy Mrs H x Serves 6, smartpoints 6 per portion 6 chicken breasts Medium Butternut squash,…

chicken cacciatore

This has been a favourite for a while now, especially as there is always plenty of sauce left to make a leftover pasta dinner!  My boys love this as an alternative to a roast on a Sunday as it’s so good served with little crispy roast potatoes, and in-season greens. It’s fab too just mixed…

Bombay chicken + spiced roasted vegetables

     This is a new version of a family favourite chicken traybake called ‘mucky tea’ (named by the boys as it involves eating the chicken with your fingers which is rather messy!).  The dish involves using good quality tikka paste, zero fat Greek yogurt  chicken thighs and drumsticks and gorgeous in-season Jersey royal potatoes…

piri piri chicken burgers + avocado

This may look dirty but it certainly isn’t! It’s just proper tasty and full of moist marinated chicken, avocado and salad. Not only tasty but filling too and so big you’ll wonder how you’ll eat it, but you will! Comes in at a very cheap 12 smart points too. Perfect for a cosy Friday night…

quickie chicken noodle soup

Brrrrrrr – We are well under the thumb of winter here in Narnia this evening as it’s hitting -6!!  Both boys have been out in it with after-school activities and are in need of a serious warming up before they head on to the next activity! Thursday evenings are crazy and therefore dinner has be…

chicken katsu + japanese salad

Woohoo it’s Friyay! It has been a very long week and I’ve really been looking forward to getting home and having some time to test this ‘fakeaway’ recipe. I find cooking hugely therapeutic and relaxing, and for me it stirs those busy weekday troubles away. My boys love a fruity curry and they were weaned…

roasted honey chipotle chicken + red pepper salsa

One of the biggest hazards to being immunosupressed is that I am so susceptible to picking up the slightest sniffle and when it hits, boy do I feel it. I have suffered cold after cold this Christmas and even after much resting up there is still no respite. So now is the time to go nuclear.. Chillies; red, chipotle…

chicken teryaki burgers

With Saturday looming, we just love a TV dinner. One of our most favorites is chicken teryaki burgers. Tastes almost too flavoursome to be healthy, but it really is!  Quick and easy too! I like to serve it on brioche with leaves, a low fat Asian slaw and maybe some roasted sweet potato fries on the side. The perfect Saturday night in. Enjoy,…